How well do you brush your teeth? How often do you brush and for how long? Are you using the right toothbrush and toothpaste for your needs?
These are all good questions to ask yourself when it comes to dental hygiene. Proper brushing technique is important for effective plaque removal and gum health. Keeping your teeth clean between dental visits can prevent cavities and gum disease from developing, which improves your chances of keeping your natural teeth healthy and in place throughout your lifetime.
The 3 T’s of proper brushing (tools, technique, and timing) will provide the insight you need to achieve optimal oral health and wellness.
Tools
In order to brush your teeth properly you need to use the right tools. At the very least, the average person will need the following items:
- Soft-bristled toothbrush. It is best to use a soft-bristled toothbrush to remove plaque and food residue without irritating your gums or wearing away tooth enamel.
- Fluoride toothpaste. Fluoride is a mineral that hardens tooth enamel naturally. Using toothpaste with fluoride helps to prevent tooth decay.
Some situations call for specialized tools, such as:
- Different shaped brush heads. If you have dental work, such as bridges, dentures, or dental implants, you may need a variety of toothbrushes with different shaped heads to effectively clean around and under dental prosthetics.
- Electric toothbrush. Patients who are prone to cavities or gum disease may get better results with an electric toothbrush. With even pressure applied across the teeth, an electric toothbrush is highly effective.
- Water flosser. A water flosser delivers pressurized water through a wand to clear plaque from between teeth and under dental prosthetics.
Technique
In addition to the tools you use, the technique you use to brush your teeth is equally important.
- Brush gently. A common mistake many people make is brushing too vigorously or applying too much pressure. This can wear away your tooth enamel and irritate your gum tissue, leading to receding gums. Apply gentle pressure when brushing your teeth in order to remove plaque safely.
- Use a circular motion. Move your toothbrush in a circular motion across your teeth. Be sure to brush along the gumline where plaque tends to gather.
- Brush all surfaces of your teeth. Be sure to brush all surfaces of your teeth, the front, back, and chewing surface. Pay extra attention to the back side of the last molars that are often neglected.
Timing
- Brush for at least 2 minutes. The recommended brushing duration is 2 minutes. Mentally divide your mouth into quadrants and spend 30 seconds on each section. Set a timer if necessary to help you brush long enough.
- Brush twice a day. It is best to brush at least twice a day, once in the morning and once at night. Brush your teeth before you go to bed and try to avoid eating anything after the final brushing.
- Replace your toothbrush every 3-4 months. Toothbrushes wear out, the bristles becoming bent and less effective. For best results, replace your toothbrush every 3-4 months and at least every 6 months when you see your dentist.
Frequently Asked Questions About Tooth Brushing
Are electric toothbrushes better than manual toothbrushes?
Electric toothbrushes are capable of removing more plaque than a manual toothbrush. That being said, if you are able to brush effectively with a manual toothbrush and maintain good oral health, there is no need to switch.
Is it better to brush your teeth after each meal?
It is not necessary to brush your teeth after every meal, unless you have braces or dental work that tends to trap food. Brushing too frequently can damage your enamel and irritate your gums.
R. Renan Williams, DDS provides comprehensive dental care for families in North Richland Hills, Texas and the surrounding area. Call 817-281-4801 or contact us today to learn more and schedule an appointment.